When opting for shredded wheat cereal over oatmeal, you’ll enjoy the benefit of consuming less saturated fat and less total fat, which can help you stay within the American Heart Association’s recommended limits. The American Heart Association recommends keeping your intake of saturated fat to no more than 6% of your total caloric intake or 13 grams for someone eating a 2,000 calorie per day diet. Not only that, but you’ll be able to eat more food for less calories when compared to the oatmeal varieties. This means that if you are looking to lose weight, opting for shredded wheat may help you consume less calories. Or in other words, consuming less calories than your body uses in a day. One of the biggest benefits that shredded wheat has over oatmeal is that it’s lower in calories per 1-cup serving.Īccording to a study published on PubMed, fat loss depends entirely on an energy deficit.
Let’s go over some of the advantages you’ll enjoy if you decide to go with shredded wheat vs oatmeal. Let’s touch on some of the pros and cons of each. The table below compares the nutrition facts of shredded wheat vs oatmeal: ProductĪs you could surmise, making a choice between shredded wheat cereal and oatmeal may boil down to the type of oatmeal you prefer to consume. Shredded Wheat VS Oatmealīoth shredded wheat and oatmeal are heart-healthy breakfast products that come with countless health benefits, but let’s examine them a little closer to see if one is better than the other, starting with the nutritional contents. The downside of going with steel cut oats is that they take much longer to cook than the rolled or instant varieties. The benefit steel cut oats has over other varieties is that it’s less processed, it holds its texture and consistency for the longest amount of time after cooking, and it is considered to be the healthier variety due to its glycemic index. Unlike the rolled variety, which requires the oat grain to be de-husked and flattened, steel cut oats are made by simply chopping up the entire oat groat into tiny little pieces. They also lose their texture quite easily, and can often come with unwanted ingredients added, such as sugar and salt, which can impact the decision you make between shredded wheat vs oatmeal. The downside, however, is that they’re more processed. The advantage instant oats have over the other varieties is that they’re more convenient and require less preparation time.
However, they’ve also been pre-cooked, meaning they’ll cook quicker on the consumer end (hence the name “instant” oats.) Much like rolled oats, instant oats (which can also go by “quick oats” or “1-minute oats”) are individual oat grains that have been flattened and dehydrated. However, they make take longer to prepare by comparison. The benefit of choosing rolled oats is that they’re less processed than other varieties. They consist of oat grains that have been dehydrated and flattened, or “rolled” as the name suggests.
Rolled oats - also known as old fashioned oats - are the most commonly consumed type of oatmeal. Generally speaking, there are three different types of oatmeal products. It should be noted that there are various types of oatmeal that are available for purchase, and before we can nail down a comparison between shredded wheat vs oatmeal, we must first clarify which type of oatmeal product we’re referring to. Oatmeal is a cereal product that is made from oats that have been dried and had their husk removed.Ī classic breakfast item, oatmeal also serves as a baking ingredient for various dessert recipes, works as a filler for yogurt parfaits and overnight oats, and can be ground into a flour that can serve as a gluten-free baking alternative.
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